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The ultimate guide to peak performance

Health, Well-being, Happiness and Success – The Ultimate Guide to Peak Performance 

Our friends at The Tonic will be delivering an interactive session on 26 September at 14:30 in LT4 where you’ll discover the seven most effective strategies to look after your health and well-being, as well as how you can perform to the peak of your potential every day.

Come along and learn proven techniques to boost your energy, work more efficiently, make time for fitness, eat well, balance your life and sleep brilliantly. During the workshop you’ll be shown how to incorporate the seven strategies into your daily routine and you’ll leave with your very own action plan for optimum performance.

Please complete this booking form if you’d like to attend the session.