New Year, new mindful me
New Year, New Mindful Me - 20 February 2020 - Sammy Ofer Centre
Sign up for a day full of free mindfulness activities to encourage you to make resolutions to be more mindful during 2020:
- Yoga classes, stress regulating meditation sessions, panel discussion on benefits and different ways of applying mindfulness.
- A talk by Michael Chaskalson, CEO of Mindfulness Works, who will show us how mindfulness improves our resilience, collaboration and ability to stay agile and lead in complex conditions.
- Staffed booth in SOC lobby with a 'resolution wall'.
If you are not free on the day, follow the Mindfulness & Yoga Newsletter for ongoing events at http://eepurl.com/gGjdMj