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BackApril is national stress awareness month Health and wellbeing

April is national stress awareness month

We all deal with stress and it takes a toll on our lives. We encounter acutely stressful periods when we are in transition or even dealing with the daily demands of a full and busy life. This can even happen when we are successful and happy.

This week's Whil program helps us to understand that mindfulness can bring us a clearer view of our circumstances. The four sessions will help you to:

-          Explore stress with money, children and expectations

-          Recognise how and where stress appears in life

-          Find a new orientation towards stress

Sign up to Whil with your School email address and benefit from the plethora of digital resources in mindfulness, resilience, and tips to reduce stress and improve your corporate performance.